yoga - one Trip to yourself
Hello,
I am
Rosie,Yoga teacher & anti-stress yoga coach. If you have stress-related physical problems, such as back problems, neck or shoulder tension and would like to regain new strength and energy, then you have come to the right place.
"An ounce of practice is better than a ton of theory."
Swami Shivananda
The combination of movement, stretching, breathing exercises and deep relaxation results in a wonderful symbiosis to find inner balance and to enjoy life healthy and full of joy.
Yoga retreat in southern France
(Le Bar sur Loup)
SAVE THE DATE!
23. - 29.09.2023
The Mas "l'Escale du Ciel"...like stepping into seventh heaven, between sea and mountains...the Mas and its outbuildings take you on a journey to the beautifully situated South of France.
Le Bar-sur-Loup is in southern France, in the Provence-Alpes-Côte d'Azur region. About the retreat: You can expect a symbiosis of meditative calm and a physically gentle and at the same time intensive, as well as precisely hip asana practice, which is accessible for beginners as well as for advanced users.
Yoga retreat in South Tyrol
(Jenesien near Bolzano)
SAVE THE DATE!
April 16 to April 22, 2023
October 8 to October 14, 2023
In 2023 I will again be offering the coveted yoga retreat at the Eco Hotel Saltus/TschögglbergerHof in San Genesio (near Bozen).
This time in spring and autumn.
Enjoy this unique stay with "Yoga & Holiday", surrounded by mountains and the beautiful nature of South Tyrol. Registrations possible soon.
Positive effects of yoga
- gives you mental strength
- your sense of balance will be trained
- improves flexibility, mobility
- Body tension is improved
- improved breathing
- long-term stress relief
- Creativity & intuition improve
- Injury prevention and healing
- Relaxing the mind and raising energy levels
- Deep inner joy and contentment
"Luck is:
to be in the flow"
Happiness is like the vibration, pulsation or flow of the shakti
(power, energy). It cannot be experienced by holding it, instead we must flow with it, for its nature is to flow.
Anti-stress yoga program
Do you feel stressed and dissatisfied?
Stress has many causes...
• The boundary between work and private life is becoming increasingly blurred.
• Pressure and workload are increasing.
• Constant accessibility.
• Social media consumption.
• Pressure you put on yourself to please or meet ideals.
• The environment is becoming louder, faster and more hectic.
The yoga program is right for you if...
• You have back, neck or shoulder tension.
• You are restless and stressed.
• You are tired and lack energy.
• have trouble sleeping.
• Feel pressure and tightness and a weight on your shoulders.
• You want to do something for your health.
• You want to get fitter and more flexible again.
• You are interested in yoga.
In my yoga program you will learn...
• How to relieve physical tension with the right yoga exercises.
• How to increase your vitality with the right breathing.
• How to reduce long-term stress with deep relaxation and meditation.
• How you can achieve positive change in your life with yoga.
• How your mind becomes clear and calm while your body relaxes on all levels.
This is what awaits you in my anti-stress yoga program
• We will look at what your goal is and what you want to change.
• We meet live online via Zoom and I personally accompany you throughout the program.
• You learn which asanas (exercises) are good for you and their positive effects (physically, mentally, energetically).
• We develop your personal yoga exercise plan.
• You will learn the 12 most important Hatha Yoga exercises and their positive effects.
• A yoga program specially prepared for you with exercises, deep relaxation, breathing and meditation.
duration
12 weeks personal care. We meet LIVE online via Zoom. You can easily log in from home.
The program will give you a new understanding of your body and will bring positive and lasting change to your life. It is suitable for beginners, experienced people and all people who are looking for a gentle way to relieve stress and relaxation in order to live happily, easily and full of joy again.
You determine the direction of your life with your values - what is really important for you in everyday life and is sustainable.
If you are ready to bring more energy, more ease and more relaxation into your life with the help of yoga and want to achieve what you desire, then register with me for a free yoga session. I'm happy for you.
If you are interested or have any questions, register for a free yoga talk.