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YOGA FAN

Welcome to a place of well-being.
Join me on a transformative journey,
to enrich your body, mind and soul.

Yoga: breathe, feel, relax

Yoga is more than just movement and asanas (body positions). Yoga is a mindful attitude to life and a philosophical teaching that includes not only physical care but also mental care. My yoga sessions are about breathing consciously, perceiving yourself through movement, finding deep inner peace and at the same time recharging your batteries. We practice this with conscious breathing exercises, mindful asanas and relaxation. Yoga is all about you, feeling yourself and finding your center.

If you start with a body that feels inflexible, you will notice much more quickly that something is changing if you repeat the exercises regularly. And since yoga is not just about asanas and there are other things that help you stay healthy and balanced, I recommend you try it out and take time for yourself.

YOGA TEA TALK 

Next date:
Sun 6 April 2025, 16:00-16:30

Do you want to delve deeper into the topic of yoga and wellness? Then join for free every
1st Sunday of the month via Zoom Online to TEA TALK. I will talk about asanas, breathing and meditation. Afterwards there will be time for Q&A. I look forward to seeing you.

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ONLINE YOGA via Zoom

Log in and participate from the comfort of your own home.

Tue 7:00-8:00 pm - Yoga Stretch & Relax
THU 6:00-7:00 pm - Yoga for the back
FR 5:00-6:00 pm - Yin Yoga
SO 09:00-10:00 am - Easy Sunday Yoga

SUN 6:00-7:00 p.m. - Yoga Stretch & Relax

Single session 15 EUR, 10-session card 120 EUR (valid for 1 year)

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Online Yoga to get to know

Free Online Yoga

From now until the end of March 2025 you can participate in the following Zoom online yoga sessions free of charge: Tuesdays 6:00 p.m. - 6:45 p.m.
(suitable for beginners)

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YOGA-RETREATS

Discover beautiful places with me...

A yoga retreat (yoga & vacation) is the perfect way to leave the stress of everyday life behind and experience a unique vacation at the same time. Yoga helps you relax and strengthen your muscles and immune system. The yoga classes take place in the morning and evening, so that you have enough time for other vacation activities, such as hiking, wellness or sightseeing - a perfect combination for a fulfilling and eventful vacation.

L'Escale du Ciel
Le Bar-sur-Loup - Südfrankreich

6. - 10. May 2025

The "L'Escale du Ciel" is like a step into seventh heaven, between the sea and the mountains. The town of Le Bar-sur-Loup is located in the Provence-Alpes-Côte d'Azur region. A symbiosis of meditation and a physically gentle yet active yoga practice - with precisely-defined asanas. Suitable for beginners and advanced yogis.

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Peziè de Parù Mountain Hut
Cortina d'Ampezzo - Dolomites, Italy

June 30 - July 5, 2025

The Malga Peziè de Parù is located in an enchanting green pastureland between the Giau Pass and Cortina d'Ampezzo. The tastefully rustically furnished double rooms smell of the wood essences of the surrounding forests. In the middle of green meadows, at the foot of the Tofane, you can reconnect with yourself and nature. In the middle of the most beautiful mountains in the Dolomites, you will recharge your batteries with yoga and hiking.

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Saltus Hotel & Tschögglberger Hof
Jenesien near Bozen in South Tyrol, Italy

October 5 - 10, 2025

In 2025 I will again be offering the popular yoga retreat at the Eco Hotel Saltus/TschögglbergerHof in Jenesien (near Bolzano). Enjoy this unique stay with "yoga & vacation", surrounded by mountains, larch forests and the beautiful nature of South Tyrol. The yoga room and the forest spa are lovingly built into the forest and the wellness area invites you to relax and enjoy. A place to marvel and rave about.

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